If sleep is elusive or excessive right now, don't worry! Sleep patterns are commonly interrupted after retirement and around the times of year when we move the clock forward or back.
Think of this time as a gift;
The good news is any of these practices pave the way for a healthier sleep.
Is something REALLY bugging you though? Perhaps you're toying with some ideas. Writing is a great way to capture the gold and flush the mold.
One thing is sure; when you're writing, you're healing. Come write with us and: