A journal is a written record of your thoughts, experiences, and observations. You can write in your journal daily, or only when you feel the urge. You can write with a fountain pen in a fancy leather-bound book if that inspires you, or you can use a tiny golf pad and pencil you keep squirreled away in your pocket. It's entirely up to you but no matter what methods or materials you use, you will Heal, Connect, and begin to Create a different life for yourself and others!
Keeping a journal has many positive benefits. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods.