The message for this day was clear: Release Anger Energies so they won't damage your cells, your health, and wellbeing, or get in the way of The Work you came here to do!
Practical Energy Practices offer a flow-experience to release feelings of Anger.
For highly-sensitive folks, some of the irritation you currently feel is seasonal, to be sure. Additionally, you may feel agitated, displeased, even uncharacteristically belligerent! Perhaps you believe yourself, or someone you know of (or someone you love) may have been wronged, violated, or disrespected. Let me say, of course, it is natural to feel anger. However, you need not STAY angry and suffer the physical, emotional, mental, and spiritual cell-hit. Remember anger is fear or hurt, denied!
Instead of continuing to harbor anger, shift into the field of RELEASE!
START WITH ASKING, "Are these feelings mine?" LISTEN. Immediately drop/release/let go of all feelings not your own. Other peoples' FEELINGS are not your...
We all have methods of coping with what we don’t understand, of dealing with painful situations in our lives. One therapeutic technique that helps us heal in times of confusion, broken hearts, and deepest loss is simple but so very powerful—writing.
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Perhaps you have been too busy to listen? My Quiz gives voice to your Inner Writer!
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Judy McNutt
Author/ Curator
After a 25 year career in radio and then 16 more years teaching, it was time for me, but what next to do? I learned how to listen beneath the noise and grasping. And I mapped out that path. I learned the way through. And now that’s the path that I share with others. Because I don’t want other women to have to walk that path alone. You don’t need to. I’ve got the map. And I’ve got the group of fun ladies you can walk along with. We can make this fun together.
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